Solutions for Life’s Challenges – Reducing Stress
Life is chocked full of stressors. One of the most important things that we can do to for our mental and physical health is to learn how to handle stress in positive and constructive ways. We’ll never be able to completely eliminate stress, but we can change how we manage our stress levels.
Yes! You can reduce stress levels, especially those that are self-inflicted. In this post we continue our series and give you more ways to start taking control and making meaningful changes that will enrich your life. These tips are totally free so what are you waiting for?
Be thankful.
Feeling stressed and depressed? List all of the things that you have to be thankful for and you’ll become aware of just how truly blessed that you are. Your family, your friends, your home, your job, your health, your pets, food on the table, clothing, shelter, the basic creature comforts, etc. When you really think about it and put things into proper perspective… Life is good.
Unplug and relax.
Technology is a wonderful thing, but it can also add to our stress levels. Technological advances enhance our lives making it possible to do more in less time. The more efficient technology makes us at work, the more we are expected to produce. We need to ask ourselves, “How much is too much?” At what point does doing more actually become less efficient? Eye strain, neck strain, headaches, brain fog and the inability to focus are all symptoms of cyber over load. It’s important to reduce stress levels by making time each day to unplug. That means no cell phones, email, internet, work, video games, TV or news for a specified amount of time each day. Don’t be surprised if you experience withdrawals, dependency on technology can be an addiction. Start unplugging every day for an hour in the morning and an hour in the evening. When you’ve mastered that, you’re ready for something even more radical. Unplug completely for a whole day, weekends are usually best. – Make the most of your tech-free time by doing something that you love to do.
Exercise.
It’s a fact that regular exercise combats anxiety, depression and even high blood pressure. It also gives us a positive outlet for our frustrations, anger and other toxic emotions. Exercise can help clear your mind and reduce stress level so you’ll be more relaxed and able to meet life’s challenges head on. You don’t have to run a marathon either, studies show that walking on a regular basis has health benefits as well. BONUS! Exercise releases those wonderful ‘feel good’ endorphins, so try to get at least 30 minutes 3 or 4 times a week. More is better! Just work up to it slowly. Be sure to check with your physician before starting any strenuous exercise programs.
Remembering and actively practicing these tips will help to reduce stress and enrich your life. But what do we do when we need more than a ‘self-help’ article can provide? First of all don’t feel bad we all need a little help from time to time. If you or someone you know is struggling with life’s challenges, please seek out professional assistance.
Solutions for Life’s Challenges Series
Part 1 - Too Much Drama
Please take a moment to read “Top 10 Solutions for Life’s Challenges” for more in depth information on how counseling can assist you in living a balanced, healthy and happy life.
For more information call 407.415.2493
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About the Author
Melody Kipp, PhD, LMHC is the President and CEO of Life & Work Soulutions, Inc. She holds an earned Doctorate degree in Psychology with a specialization in Industrial and Organizational Psychology. She holds a Master of Arts degree in Applied Psychology with a Clinical-Counseling emphasis. Dr. Kipp has been a Licensed Mental Health Counselor (MH5137) in the State of Florida since 1999 and is a State of Florida Qualified Clinical Supervisor for Mental Health Counselor Interns and Marriage & Family Therapy Interns. [...]
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