How Stressed Are You?
Stressed?
Let’s face it. We are all stressed. We are stressed at work, at home, in our relationships and yes, even at church. Sometimes it’s hard to find a balance in our personal lives and commitment, and that leads to stress. How we cope with stress effects the quality of our lives and our ability to lead a healthy and happy existence with others.
Prolonged stress negatively affects our health and suppresses immune function. Still think it’s not a big deal?
The question is… How stressed are YOU and what are you going to do about it?
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Benefits of Being Thankful
With all that’s going on in our world, the economy, the environment, politics as usual, wars, famine, earthquakes, tsunamis, it’s easy to get overwhelmed and lose the joy in our lives. You can regain your lost joy and peace by becoming ‘actively thankful’ about things that you may take for granted.
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Workplace Bullying
Part 2 – More Signs Your Being Bullied at Work
It’s no secret that workplace bullying is on the rise and it’s unacceptable in any form. Companies are starting to recognize this as a serious problem to their bottom line as it affects not only the victim, but their entire staff, not to mention their brands reputation among potential employees and clients. Read More
Mental Health Awareness Month
May is National Mental Health Awareness Month
Help Promote Mental Wellness in the Military Community.
Our soldiers and their families are under extreme pressure to maintain a sense of normalcy in what is decidedly one of the most stressful situations that they will ever be asked to endure. With long deployments, short state side assignments and then redeployment to war zones they need all of the support they can get. So if you know of anyone facing challenging life changing issues of military service, (i.e., loss and grief of a loved one, life after service) let them know about this great website Read More
Solutions for Life’s Challenges – Reducing Stress
Life is chocked full of stressors. One of the most important things that we can do to for our mental and physical health is to learn how to handle stress in positive and constructive ways. We’ll never be able to completely eliminate stress, but we can change how we manage our stress levels.
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